Metro Women Connect Workshop: Presence, Perspective & Power in Leadership
Metro Women Connect Workshop: Presence, Perspective & Power in Leadership
In a world that praises doing it all, leaders are often stretched thin. They are balancing high expectations, emotional labor, and the constant pressure to prove their value. This interactive session creates space to pause, reflect, and lead differently.
In a world that praises doing it all, leaders are often stretched thin. They are balancing high expectations, emotional labor, and the constant pressure to prove their value. This interactive session creates space to pause, reflect, and lead differently.
Through guided reflection, mindful leadership tools, and real-world application, participants will learn how to lead with intention rather than urgency and walk away with skills they can use immediately.
Participants will gain:
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A proven framework for pausing and responding with clarity in high-pressure moments
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Techniques for navigating stress, emotional triggers, and communication challenges
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Tools to improve decision-making, energy management, and alignment with team goals
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A workbook and mindful pause tool they can revisit long after the session ends
Megan Thole (pronounced Toll) is the founder of Hello Mindful You, where personal growth meets real life. With years of experience in leadership, coaching, and change management, Megan helps people quiet the noise, build inner trust, and lead themselves with clarity and compassion. Her work blends mindfulness, emotional intelligence, and self-awareness to help people shift their inner dialogue, see themselves with more kindness, and make confident choices rooted in who they are. She creates space for people to pause, reflect, and reconnect with themselves and with what really matters. Megan believes the most powerful change starts within, but it doesn’t have to happen alone. That’s why Hello Mindful You is more than a business. It’s a community. A reminder that you’re not the only one feeling stretched thin, questioning yourself, or trying to show up with more intention in a world that moves fast. Her work meets people where they are and walks with them toward who they’re becoming.
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