Karen Allen Headshot

Workshop: STOP + SHIFT

Event Details

Aug. 24, 2022 | 8:00 - 10:00 a.m. | All Access Virtual

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Workshop: STOP + SHIFT

STOP + SHIFT: The Mindset Reset that Changes Everything

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Karen M. Allen headshot.jpgKaren M. Allen is a Mindset Expert and TEDx Speaker who is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset. 

She empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential. 

After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer. 

Karen is the creator of the mental exercise: Stop + Shift. She developed this method to help people jumpstart their mental strength training. It's a simple, yet powerful, technique that teaches individuals how to let go of negative thought cycles and move to more productive and positive thinking. 

Karen's client list includes AT&T, Kaiser Permanente, Travelers Insurance, NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more! Her work has been featured in Forbes, SHRM magazine, on Good Morning America, MSNBC, and many others!


Life is full of curveballs and surprises; what defines us is how we respond to them. What if changing your thinking can “actually” change the situation?

Spoiler alert: it can.

If your mind is shaped by your thinking, how do you take control of the quality of your thoughts?

In this keynote presentation, Karen shares her journey from overwhelming grief after a tragic loss to joy and resilience when she learned how to Stop + Shift. 

This simple mental exercise Karen developed leads to a massive ripple effect. It helps improve a person’s thought life, empowering them to make better choices, and subsequently create a healthier and happier life, both personally and professionally.

This keynote teaches audiences and teams how to:

  • Make decisions from a place of composure and clarity
  • Kick negative thoughts and emotions out of the driver’s seat
  • Build resiliency
  • Create a burnout-proof work culture

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