Workshop: Re-Think Recovery: Creating a Shift in High Performance
We’ll explore the concept of strategic recovery and its impact on our energy, well-being, productivity, and ability to lead others.
It shouldn’t surprise you that one of the biggest challenges people face is trying to perform at a high level while balancing a full calendar, insurmountable to-dos, and the ever-present guilt of maintaining some sort of personal life in the process.
In this hands-on, science-based, out-of-the-seat program, we’ll explore the concept of strategic recovery and its impact on our energy, well-being, productivity, and ability to lead others... and the downstream impact on the health of your organization.
You’ll walk away with:
- A deeper understanding of your own brain biology when it comes to high performance and energy.
- Awareness of what it really takes to show up at your best in your daily lives.
- A paradigm shift about reframing stress as something we can use to burn out and regain control over our energy.
- Actionable recovery strategies that can be used right away.
Dr. Lauren Hodges is passionate about helping others reach their highest potential, whether at work in their roles, or at home in those relationships that matter the most. Growing up she had an interest in human performance. She was an athlete, personal trainer, group exercise instructor, boot camp owner, and adjunct college professor. After ten years of living and working within the confines of higher education, she realized her purpose is to serve organizations by helping their teams thrive in BODY, MIND, and SPIRIT so the organizations they work in can thrive too.
Lauren is the co-founder of Performance on Purpose, LLC, and founder of Lauren Hodges, LLC, two performance coaching companies focused on advancing leadership and performance potential.
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